Combine all ingredients in a medium bowl and mix well. Spray the cups of a mini muffin tin with cooking spray (or use paper liners) and press the mixture into the cups. Bake at 375 degrees until browned, about 15-20 minutes. Serve warm or at room temperature.
Recipe by Cooking With MicheleĀ® at https://cookingwithmichele.com/2018/03/quinoa-wild-rice-bites-gluten-free/