Beet Chips

March 15, 2010  •  Appetizers, Popular, Snacks, Vegetables

I have a habit of gaining culinary inspiration while exercising. I know it may seem like a self-defeating thing: I work out while watching food on TV which only fuels my appetite more and then I can’t wait to cook and eat again. But in this case, it’s a snack that’s crunchy, savory, a bit sweet, easy, and actually really good for you (don’t tell your kids that!).I’ve been trying to make it through these dark days (no food coming in from my farm) by using up what’s left in my pantry, freezer and refrigerator. And these beets have been hanging out for way too long. I peeled some red and some Chioggia beets, leaving the root end on to hold.Slice off the other side and then, using a v-slicer or mandoline, slice them very thinly. Note that I did this over a paper towel to help keep the beets from staining my white cutting boards or counters.You’ll end up with a nice pile of thinly sliced beets like this…That you’ll want to soak in a warm simple syrup for about 15 minutes. This recipe came from Epicurious and was made on Gourmet’s Diary of a Foodie by Zanne Stewart. I don’t quite know why the soak in the simple syrup, but it appears to me that it softens the beet instead of it being a hard and brittle slice when you’re ready to bake them. Don’t be confused – my beets didn’t change color in the soaking process, but rather I photographed the slices of the red ones and the soaking of the Chioggia ones, just to keep you on your toes!After they’ve soaked, drain them for a few minutes, then lay them out on a silicone baking sheet. This is one time there really is no substitute for the silicone mat, as it makes for perfectly crisp chips with no oil and no sticking. I salted some with a little sea salt and another tray I didn’t – can’t really tell much taste difference so leave off the salt if you need to for dietary reasons.Bake them on a low temp for an hour, then let them cool on a baking rack. Don’t worry if they aren’t totally crisp when you take them out of the oven as they crisp up nicely while cooling. I think I’ve eaten the equivalent of about 4 beets today while working on this recipe and post. Hope you enjoy them as much as I did!

Beet Chips
Prep time
Cook time
Total time
Recipe type: Appetizer,Snack,Vegetable
Serves: 8
  • 1 cup water
  • 1 cup sugar
  • 8 medium red beets, peeled, root intact
  1. Heat sugar and water in a medium sauce pan over medium heat just until sugar melts, then turn off. While water is heating, slice beets very thin using a mandoline or v-slicer. Add beet slices to the simple syrup and let stand for 15 minutes. Drain for 5 minutes, then lay beets on in a single layer on a silicone baking mat lined baking sheet. Bake at 250 degrees for 1 hour, then let cool. Store in a covered container to retain freshness.
Only use red beets for making beet chips as the lighter colored beets will turn gray and oxidize. Although they still taste good, they look unappetizing!



17 Comments  •  Comments Feed

  1. nico says:

    Very nice, I’ll try them so my wife can eat them when she is craving for chips!

  2. Lydia (The Perfect Pantry) says:

    My husband is a beet fanatic and I’m a chip fanatic, so I have to try these. But what I’m not crazy about is adding sugar, so I think maybe I’ll try soaking in plain water instead of syrup. Thanks for the great photos.

  3. Pierrette says:

    These are fantastic; made them tonight – it was the first time my 2 year old even wanted to try a beet let alone eat a handful of chips.

  4. Branny says:

    Am kicking myself for not buying the beets I was hemming and hawing about at the grocery store today!

  5. Sean says:

    Wow, they look so perfect. Thanks for the great post!

  6. kollette plummer says:

    Very nice, I’ll try them so my wife can eat them when she is craving for chips!

  7. Becky says:

    Can you use canned beets? I have a lot of canned ones that someone gave me and this sounds yummy!

    • Michele says:

      I’ve never tried it with canned beets, but I’m guessing it would work since all you are doing is dehydrating the beets in a low temp oven. I don’t think you need to do the sugar water soak if they are canned – that’s to soften them up if they are fresh and firm. Just slice and lay them in the oven to dehydrate. Let me know how it turns out so I can share it with my readers!

  8. James says:

    Leave out the sugar. Beets are inherently very sweet. Adding sugar is nuts.

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